If you are the kind of person, who does not like to eat vegetables, consuming juice is a fantastic option. Carrots are great vegetables for your health; however, raw carrots are hard to chew for a few people. So, you can try making carrot juice and storing it for regular consumption. Now, the question is, how long does carrot juice will last in our fridge?
Generally, when you make fresh carrot juice at home, it can last up to 48 to 56 hours, depending on the environment it is in and your refrigerator’s condition. However, a regular person should drink two to three cups of any vegetable juice. If you want to make carrot juice, then take one carrot, chop it, and put it in a blender which will make about half a cup, and you can consume it half in the morning and a half after your work.
This article’s general idea is to give you an overview of the health benefits of drinking carrot juice and how long does carrot juice lasts in a fridge for your consumption.
Does Carrot Juice Go Bad?
Fresh on your shelf will not last for years. Let’s get that straight. So it is essential that you eat fresh vegetables regularly; moreover, we recommend that you buy vegetables every three to four days a week. You do not have to buy in bulk but enough to last a few days and then repeat.
Now, you can have carrots on your kitchen shelf for a few days when it comes to carrots. However, like all other vegetables, it will go bad in a few days unless you store it properly in a fridge, then it could give you a day or two at max.
Usually, carrot juice has a shelf life of 48 hours in our home environment and at normal temperatures. You can store it in a refrigerator and hope to get one more day out of it, but it is better that you do not keep carrot juice for more than two days in your fridge. All the nutrients will die, and you will be left with orange color juice with a sour and bitter after taste.
Benefits of Carrot Juice
Carrot juices straight from raw carrots are much healthier than a store-bought package. Although store-bought is also an alternative if you do not have the time and the equipment (blender) to make fresh carrot juice at home. However, fresh carrot juice made at home and drank straight away gives much better results. There are so many advantages or benefits that you get from drinking fresh carrot juice such as –
- Carrots are rich in potassium, Vitamin C, Vitamin A, and provitamin.
- It contains carbs, protein, sugar, and fat, which keeps you full for longer.
- It also improves your eyesight.
- Drinking carrot juice can boost your immune system.
- It acts as protective gear against cancer.
- Carrot juice improves your blood sugar level.
- It also hydrates your skin and keeps it healthier.
- Carrot juice contains potassium which helps reduce the risk of heart disease.
- Your liver health gets better from the carotenoids in a glass of carrot juice.
What Happens If I Drink Carrot Juice every day?
Like any other fruit or vegetable, a carrot is also a great source of vitamins, carbs, protein, and fat. It is a better option than taking any vitamin tablets or potassium tablets. Moreover, one glass of carrot juice every day will improve your health drastically.
- The carotenoids in the carrot will protect you from sunburn.
- It improves your liver functions and helps the body to get rid of toxins.
- One glass of carrot juice contains a large amount of soluble fiber, which helps to reduce cholesterol.
- It prevents breast cancers in women.
- Carrots provide an insane amount of vitamins that help improve your eye’s health.
- It contains iron which is necessary for your body to produce energy.
- Carrots have minerals and antibacterial properties which help in tooth decay.
- The beta carotene in carrots helps your skin stay fresh and young.
Can You Freeze Carrot Juice?
Freezing vegetables and juices may not always seem the right thing to do, but it is a good idea to keep the juice last longer so that you can drink it later. Moreover, it also feels refreshing to drink cold carrot juice from the fridge on hot summer days.
Moreover, when you freeze a glass of carrot juice, it tastes sweeter, and also the carrot flavor will be intense. We recommend adding some additional water to lighten the sweet taste. You do not have to worry about adding water as it will not reduce any minerals or freeze your carrot juice to reduce the quality, nutrients, and benefits.
How Do You Preserve Fresh Carrot Juice?
When you make carrot juice, you may not be able to finish it in one go. So, you would want to store it or preserve it for later consumption. Usually, a fresh glass of carrot juice has a shelf life of 48 hours in the fridge or at room temperature. However, in the summer, it is less at room temperature. As the hot weather helps build bacteria on the juice.
You can store or preserve whatever you want to call it very quickly by keeping it in the fridge till you drink later on the day or the next day. However, we do not recommend that you keep a glass of carrot juice for more than 48 hours as it will rot and develop a sour or bitter after taste, and not mention the bacteria which will harm your health.
Carrot juice is a fantastic drink in the summer and also in winter. Not only is it tasty but also so much beneficial for your skin, heart, liver, eyes, and metabolism. However, carrot juice has a long shelf life, making it difficult to store it as you do not get too much time. So you must understand how long carrot juice lasts on your shelf before it starts to go bad.
Our article focuses on the idea to help you know the benefits of carrot juice and how to store it properly within its shelf life.