The natural state of lime is acidic with a pH of about 2. It has citric and ascorbic acids and tastes sour. Limes become alkaline with a pH well above 7 once they’ve been digested and absorbed. So, they are actually both acidic and alkaline.
Naturally, alkaline foods are available in healthy diet plans. Alkaline components include calcium, magnesium, and potassium, which are also present in other fruits. But the factor which makes a big difference between them is lime has no sugar at all. Almost all sugar-content fruits obliterate these alkalizing minerals.
- Health Benefits of Lime Juice
- Alkaline-Rich Foods
- 1. Why are limes alkaline, but lemons are acidic?
- 2. How can I make my body more alkaline?
- 3. Is vinegar acidic or alkaline?
- 4. Which is better, lime or lemon?
- 5. Does lime water alkalize your body?
- 6. Is it OK to drink lime water every day?
- 7. What do lemons do to the body?
- 8. Is it right to drink lime water at night?
- 9. Can cancer live in an alkaline body?
- 10. What are the top 10 alkaline foods?
- 11. What happens if your body is too alkaline?
- 12. How can I test my pH level at home?
Health Benefits of Lime Juice
Drinking lime juice may advance several other health benefits despite having a minimal alkalizing effect on the blood. Let’s find out specific points regarding this. You can use an orange juicer for extracting juice from limes.
Limes contain lots of Vitamin C- a crucial antioxidant that protects cells from damage and plays a significant role in a range of chronic health conditions such as diabetes, cancer. Expert says this vitamin is the most effective nutrient. And it improves the immune system, the risk of heart disease, eye disease, and skin wrinkling.
They also hold flavonoids. Flavonoids are a class of polyphenolic that helps to regulate cellular activity and fight off free radicals. It may have several health benefits such as heart disease and metabolic disorders, and it has anti-inflammatory, antidiabetic, cancer-fighting properties.
The Centers for Disease Control and Prevention (CDC) suggest that you can add a wedge of lime or lemon to your water to enhance the flavor and drink more water than you usually do.
Some sources and nutritionists often recommend consuming lime water with a meal to prevent overeating and burn more calories and store less fat. Citric acid also helps boost a person’s metabolism. A mixture of lime with fresh water is a part of some weight-loss diets.
Research shows that vitamin C helps prevent some types of kidney stones as they have both Vit C and citric acid. It also may help reduce the risk of forming specific rocks again in the future.
If you are suffering from a sore throat, mix lemon/lime with water (you may add a pinch of sea salt). Then gargle and feel its soothing effect. And for one of the common diseases, asthma, take a tablespoon of lemon juice at least once before each meal to relieve it.
Let’s see the macronutrients and vitamins, and minerals of 1 lime-67g. Calories- 20.1g, Protein-0.47 g, Fat- 0.13 g, Carbohydrates- 7.06 g, Fiber-1.88 g. Calcium-22.1 mg, Potassium- 68.3 mg, Vit C- 19.5 mg. Limes are also saturated fat-free, cholesterol-free, sodium-free, sugar-free, low in calories. Both lemon and lime give almost similar nutritional profiles.
Because of alkaline-forming foods’ nutrient density, they can be considered superfoods. They are often plant-based and have a multitude of healing properties. By consuming alkaline-forming foods, you will start making your body more alkaline and reducing the number of acidic foods in your diet. You will be able to fight disease and achieve optimal health by creating an alkaline environment in your body. Tomatoes, lemons/ limes, avocado, cucumber, beets, spinach, kale, cauliflower, mushrooms are great to eat for those on an alkaline diet.
Freshly squeezed juice, or as chunks or slices of the fruit, is used in many foods and drinks due to its intense, sour flavors. It is also trendy in cooking because of its unique taste. Moreover, lime/lemon is the right combination for marinating chicken and fish with garlic and chilly powder. You probably noticed that a range of citrus-based cleaning products is available because they effectively kill bacteria due to their high acidity.
It could be irritating while consuming in contact with open wounds, such as a cut lip or a mouth ulcer. Those suffering from digestive issues with gastroesophageal reflux disease may worsen due to their(limes) high acidity. It may cause cavities and erode teeth if a large number of citric fruits are taken. Wear gloves and avoid contact with the skin while using citrus-based cleaning products.
The Difference Between Lime and Lemon
Many of us think there is no difference, but it exists. They are different in many ways, but the most apparent difference between lemon and lime is their skin color, shape, and taste. In the food world, lemon is known as ‘Citrus lemon; on the other hand, lime is called ‘Citrus Aurantifolia.’ Lime is smaller in size compared to lemon. The easy way to identify between them is through color, and lemon is yellow, while lime is green.
Furthermore, Limes are generally round while lemons are oval-shaped, and the generic taste of lime is sourer rather than lemon. Overall, they both carry similar nutritional profiles.
What Is Ph, And Why Is It Important?
It is essential to understand the concept of pH while discussing acidic and alkaline. It is a value that rates how acidic or alkaline it is, ranging from 0 to 14. pH value less than 7 indicates acidity; more significant than 7 is considered alkaline/base and 7 is neutral.
The rate of pH is the reflection of the chemical conditions of a solution.
Top Related Questions Answered!
1. Why are limes alkaline, but lemons are acidic?
The pH range between them is 2-3, and they are a rich source of ascorbic acid, Vit C, but the solution is alkaline due to hydroxyl ions.
2. How can I make my body more alkaline?
Drinking a squeeze of lemon and warm water with organic raw apple cider vinegar in the morning will help you make yourself more alkaline. Vitamin C of lime also helps to get rid of acidity and restrain acid reflux. Moreover, you can bring a bit of lifestyle change by including alkaline-forming foods.
3. Is vinegar acidic or alkaline?
Vinegar contains Ethanoic acid (CH3COOH), so it is acidic, but it is slightly alkaline as it holds more alkaline nutrients.
4. Which is better, lime or lemon?
There are some specific differences that we mentioned earlier. Lemons tend to be sweeter instead of both being acidic and sour, while limes have a bitter flavor, and this slight flavor distinction leads us to different culinary uses.
5. Does lime water alkalize your body?
Probably you have learned the benefit of it by reading the body of this article. You may have yourself a very healing beverage if you add fresh lemon juice to water. Limes produce an alkalizing effect on the body despite being acidic because they are anionic.
6. Is it OK to drink lime water every day?
For those who don’t feel interested in drinking the recommended amount of water each day, lime water may be an excellent alternative to restore the routine. It works like magic. However, we mentioned with reference for getting confident about it.
7. What do lemons do to the body?
Containing Vit C and alkaline components, including calcium, magnesium, and potassium, provide plenty of health benefits such as heart disease, cancer, kidney stones, and digestive issues.
8. Is it right to drink lime water at night?
Add lemon juice to your water before going to bed if you are fighting to beat a cold, and it is also one of the best ways to relieve pain or stomach cramp. Do you want to be free from untoward toxins and keep you hydrated? Just drink warm water before bed then.
9. Can cancer live in an alkaline body?
In an overly alkaline environment, cancer and arthritis cannot live as it reduces the amount of acid your body produces. It also helps you lose weight.
10. What are the top 10 alkaline foods?
Swiss chard, dandelion greens, spinach, kale, almonds, avocado, cucumber, beets, figs, and apricots are the top 10 alkaline foods.
11. What happens if your body is too alkaline?
It is considered that drinking alkaline water is safe. But an increase in alkaline may cause gastrointestinal issues and skin irritations. For example, in this situation, it lowers natural stomach acidity, which helps kill bacteria. An overall excess of alkalinity in the body may produce the following symptoms: nausea, vomiting, hand tremors, muscle twitching. It can also affect bone health by decreasing free calcium in the body.
12. How can I test my pH level at home?
Using a simple urine test, you can measure your body’s pH level, but you should test for the best accuracy in the morning. A pH level lower than 6.5 indicates an acidic body, and between 6.5 and 7.5 is optimal, but higher than 7.5 is considered alkaline.
To conclude, bring a change in your daily lifestyle with alkaline foods for leading sound health. Adding lime to your juice recipes can take the benefit level to a great extent.