Many people don’t know that, anxiety is related to many diseases and illnesses such as pumping the heart fast and hard, breathing fast, sweating, getting head pain, etc. Nowadays, it has become a normal part of our life. People with anxiety disorders often feel nervous, worried, fatigued, uneasy, sleepless, irritability, difficulty concentrating, panic, and fear about everyday situations that interfere with daily activities.
Sometimes anxiety may make you run for medical treatment. So, it is wise to be wary about your health before facing such fatal issues.
However, did you know juicing can release your anxiety or stress? Yes, Juicing can combat these negative feelings as it allows you to consume a high percentage of nutrients in just a matter of minutes. As you probably know, liquid flows into our bloodstream and body organs instantaneously. The result of cooking vegetables lose some important minerals but juicing preserves it from escaping and allows your body to receive almost all of them.
Consequently, your body regains control and fights against it naturally. Today, in this article we’ll discuss how juicing works, the best depression-fighting fruits and veggies, recipes, and so on.
- Why Juice for Anxiety?
- B Vitamins
- Vitamin C
- Juicing to Lower Cortisol Levels
- Depression-Fighting Fruits and Veggies
- 1. Nice Green Juice
- 2. Anti-Anxiety Juice
- 3. Mood and Energy Booster Juice
- 4. Stress, Stress, Go Away!
- 5. Red Cabbage juice
- How does juicing cure anxiety and depression?
- Can juicing cure anxiety and depression?
- How does juicing for anxiety and stress work?
- How can I calm my anxiety?
Why Juice for Anxiety?
A great way to treat anxiety and depression is by drinking fresh juice because food plays a vital role in our physical health and mental health. When your body contains the correct amount of required nutrients, it gets a quick boost of energy and responsiveness to deal with the situation. Fresh juice bears minerals and vitamins; that is why it works as a remedy for anxiety. On the other hand, alcohol, caffeine, soft drinks, and sodas are often the biggest cause of anxiety.
Juice Nutrients for Fighting Stress
Some specific nutrients are found in particular vegetables and fruits that can definitely help in curing anxiety:
Magnesium has a significant role in maintaining nerve and muscle function. It lowers the effect of anxiety that can help keep you calm and improve your sleep quality. There is a high possibility of getting stressed and experiencing it frequently if you have a shortage of this powerful mineral, ‘ magnesium.’ You can find high magnesium levels in most leafy vegetables and fruits such as spinach, kale, tomatoes, carrots, onion, etc.
There is evidence that shows that B vitamins (such as Thiamine (B1)– stabilize your mood, keep your nervous system healthy, boost memory and concentration; Riboflavin (B2)– calm the nervous system, regulate mood and energy; Niacin (B3)- stabilize your mood; Folate or folic acid (B9)- support proper brain function, improve mood, Cyanocobalamin (B12)– brain function and development, melatonin and serotonin production, essential for mood and sleep) is crucial when it comes to tackling stress. These vitamins are sufficient in most fruits (e.g., apples, banana, oranges, avocado), green leafy vegetables (e.g., spinach, kale), pumpkins, carrots.
Vitamin C is the most well-rounded and powerful nutrient that can quickly ease anxiety’s physical and physiological effects. Your body system starts using lots of vitamin C than usual when you are stressed, sick, afraid. As a result, your body is already craving Vitamin C. In citrus fruits, red berries, pumpkin, squash, watermelon, cabbage, and sweet peppers, vitamin C is found.
Juicing to Lower Cortisol Levels
The adrenal gland releases cortisol, often called the stress hormone, when you’re under physical or mental stress. It helps your body to deal with stressful situations. If chronic stress keeps cortisol levels up, it may cause headaches, heart rate, poor sleep, weight gain, muscle weakness, high blood pressure, and diabetes. The good news is, you can find natural ways to lower cortisol without taking medicine. Fruits and vegetables that are rich in vitamin C (berries, broccoli, tomatoes, papaya, guava), and adaptogenic herbs (milk thistle, rosemary, holy basil) have been used for years as a remedy.
Depression-Fighting Fruits and Veggies
It is normal to be freaked, worried, or upset at work, at home, in marriage, and in relationship life. There are plenty of fruits and vegetables that can ease the symptoms of anxiety.
Tomatoes, a great source of antioxidants, are rich in lycopene that help protect against cell damage. A research-based on mental health in Japan shows people eating tomatoes two or six times a week had 46% fewer symptoms of depression than those eating tomatoes less than once a week.
- Related read: Best Juicer For Juice Cleanse
Watermelon juice bears vitamin B6 that is vital for reducing symptoms of anxiety and depression. It is a mood booster that leads to feel-good sensations. It also has potassium that can regulate nerve function. Watermelon tastes great and makes us feel refreshed with numerous health benefits.
I know you love berries. It is not only a great snack but also all packed with lots of antioxidants. Blueberries, strawberries, blackberries, and raspberries are all good sources of vitamin C required to get rid of anxiety and stress.
Ginger is one of the most widely used culinary spices as a natural herb because of its versatile qualities. It solves muscle and joint problems as a natural painkiller. Besides, ginger improves brain function and is used for the treatment of stress.
Citrus fruits are overflow with vitamin C and folate. It can be protective of the development of mood disorders, including anxiety and depression. Oranges, grapefruits, lemons reduce the level to a great extent.
- Related read: Best time to drink orange juice
Avocados contain a wide variety of nutrients, including; potassium, folate, vitamin K, and vitamin E. Folate decreases the risk of depression as it prevents the build-up of homocysteine.
Beetroots or beets have an excellent combination of different nutrients such as folate, vitamin B-6, calcium, iron, magnesium, zinc. This range of nutritional profiles can benefit a person’s health quickly.
Juicing Recipes for Anxiety Relief
Though there are vast types of juicing recipes, the following ones are the best pick, I think. Let’s enjoy.
1. Nice Green Juice
If you are a beginner and love celery, try this green juice. In other words, if you don’t like celery, keep in mind that the mixture of all these ingredients will provide you with an amazing taste. I hope you will like it.
- 2 large apples (preferably Granny Smith)
- 1 whole lemon, unpeeled
- 1 whole orange, peeled
- 8 large stalks of celery
2. Anti-Anxiety Juice
This juice has important nutrients to combat the damage caused by stress. If you like a lot of sugar, reduce the number of carrots.
- 2 carrots (small)
- 2 stalks of celery
- 1 cup of leafy greens spinach/ kale
- 2 apples for sweetness
- 1/2 of a lemon
- 2-4 sprigs of fresh lavender flowers
3. Mood and Energy Booster Juice
This juice will meet the amount of magnesium, B vitamins, and vitamin C that help you keep calm throughout the day.
- 3 apples
- 6 stalks celery
- 1-2 inches fresh ginger root
- 4 cups packed spinach
- 1 lemon, peeled
4. Stress, Stress, Go Away!
It is appealing to see a vibrant red color juice. Seeing it, you cannot but drink. You will get vitamin A, vitamin C, potassium, calcium, iron, magnesium.
- 1 medium red apple – deseeded
- 1 large ripe papaya chopped
- 1 tbsp chia seeds/ flaxseed ( additional)
5. Red Cabbage juice
Red cabbage is rich in folate, vitamin C, potassium, vitamin K, which are essential to healing the symptoms of depression. You can change fruits according to your choice for this juice.
- Two green apples
- Four carrots
- Quarter head of red cabbage
- One inch of fresh ginger root
- One lemon
Frequently Asked Questions (FAQ)
How does juicing cure anxiety and depression?
The fresh juice ingredients contain magnesium, B vitamins, and vitamin C, which meet the nutrient scarcity in your body. Then, it begins the recovery process and cures anxiety and depression.
Can juicing cure anxiety and depression?
Yes, juicing can and has been used for years. Nutrients from juices are easily absorbed by the body, making us feel a lot calmer, happier, and more organized.
How does juicing for anxiety and stress work?
Stress and anxiety often occur due to a lack of proper minerals and vitamins. So, when you start consuming juice, your body saves you from falling prey to these issues, combat stress, and improve your general well-being.
How can I calm my anxiety?
You can follow many ways to calm your anxiety:
- Taking a deep breath
- Getting enough sleep
- Eating well-balanced meals
- Taking daily exercise
- Limiting alcohol and caffeine
Natural health remedies are far better than taking medicine, but we suggest you seek professional help with chronic cases of anxiety. On the contrary, a proper diet and nutrients can alleviate your everyday anxieties. Moreover, there are different methods except juicing, such as regular therapy, meds and supplements, yoga, and meditation. But the healing approach of juicing is one the best and easiest ways to tackle it.