Ah, garlic! Whether you love its pungent aroma or flee from its vampire-repelling potency, there’s no denying that garlic is a powerhouse in the culinary world. It’s the secret star in many dishes, offering flavor and numerous health benefits. But have you ever considered juicing this mighty bulb? Join us as we explore the ins and outs of turning your garlic into gold—liquid gold that is—with our quick and easy guide to making garlic juice at home.
What’s the Big Deal About Garlic?
Garlic isn’t just for warding off unwanted dinner guests or mythical creatures of the night; it’s a superfood. Packed with natural compounds like allicin, garlic boosts your immune system, keeps your heart merry and bright, and might even give you an edge against colds and other seasonal villains. Plus, its antioxidant properties are like having your cellular bodyguards!
Why Opt for Garlic Juice?
Munching on raw garlic might not be everyone’s cup of tea, especially if you plan on socializing. Garlic juice, however, is a fantastic way to enjoy all the benefits without turning your breath into a social distancing tool. It’s great for heart health, packs a punch against chronic diseases, aids in weight loss, and supports cardiovascular and digestive health—all in a few sips!
Why should you Drink Garlic Juice?
Garlic juice benefits you in many ways, like protecting your cells, stimulating a healthy appetite, lowering cholesterol levels, and being great for colds and asthma. Organic garlic juices we make at home are natural remedies for our bodies.
Garlic juice has a particular taste that might only be for some. That is why most people avoid juicing garlic at home or buying pre-made garlic juice from the store. However, it benefits your health, and you should try it at least once. Here are some reasons that might give you an overview of the benefits that you get and might change your perception –
- It is a good remedy for heart disease. Moreover, it also prevents chronic disease.
- You can prevent cancer cells from growing.
- It also helps in weight loss.
- Garlic juice improves your cardiovascular health.
- Digestive Aid: Garlic stimulates the production of digestive enzymes, supporting digestion, nutrient absorption, and a healthy gut microbiome.
- Immune system support: Garlic is known for its immune-boosting properties.
- Anti-Inflammatory: Garlic’s sulfur-containing compounds possess anti-inflammatory properties, potentially reducing inflammation in the body.
- Detoxification Support: Garlic may aid detoxification by supporting the liver’s ability to eliminate toxins.
Making Garlic Juice at Home: A Step-by-Step Guide
Making garlic juice at home is a very straightforward process. You do not need any heavy machine or industrial equipment to extract the juice from the clove of garlic. You can easily make it with a simple juicer.
Moreover, to make it even easier for every average Joe, we came up with a garlic juice recipe that is both easy and less time-consuming. Here is how to make garlic juice at home –
Peeling the Garlic
- First, take the clove of garlic and place it on the table.
- You can use a knife to give it a simple press or a garlic peeler.
- If you use a knife, put it on the clove and smack it.
- It will then release the garlic from the thin layer of skin.
Making the Juice
Now that your garlic is peeled and ready, you must know how to juice garlic perfectly.
- First, take your food processor and put the garlic cloves in the machine. The food processor is the easiest way, but you can also try a garlic presser.
- Now, puree the cloves at high speed. However, we recommend starting with a medium speed and then slowly turning up the speed.
- Then, continue until you have a thick, creamy liquid with chunks.
If you use a garlic presser, place the garlic in the presser and use both hands to press the device. It will come out as strings of garlic, which you can extract the juice later on. However, the presser is slower if you think of making garlic juice.
Extracting the Juice
When you have your puree or juice, it will have some chunks of garlic. So, you will need to know how to extract or get garlic juice from the puree.
- Get a strainer and put the puree or almost juice on the filter. Please only get a sieve with small gaps, as it will let the chunks through.
- Then, put the strainer in a bowl that will have your juice in it after straining.
- Now, press the garlic gently but thoroughly using a rubber spatula or something like that.
- Continue the process until you get no juice from the puree.
- You will have your extract in the bowel, and on the strainer will be the pulp you can use on other recipes.
- After straining, you will have to use a coffee filter to get the purest garlic juice that you can get.
- Pour the extract into the glass or bowl through the coffee filter. Go slow, as the extract will take a few seconds to go through the filter.
- Finally, you will have drinkable garlic juice in your hand.
Alternative Methods of Making Garlic Juice
If you do not wish to go through the process of making fresh garlic juice, you can choose other ways. You can explore online options to purchase garlic juice since it’s not widely available in local markets, with only a handful of manufacturers producing it.
Another way is to use garlic powder. Although it is more accessible, you must put in the powder more than a raw garlic clove. However, here is how to make garlic juice from garlic powder –
Take a glass of water and put ¼ teaspoon of garlic granules, or you can put garlic powder measuring 1/8 teaspoon. It will equal ½ teaspoon of garlic juice that you can make from fresh garlic cloves.
So, it is better to make it from raw garlic than garlic powder as you will have to put a lot of powder to make one glass.
Conclusion
Garlic juice might sound like a rogue kitchen experiment, but it’s a potent elixir that can boost your health in many ways. Whether you want to improve your heart health, lose weight, or simply add a new twist to your culinary creations, garlic juice is worth a squeeze. Give it a try, and who knows? You might just find yourself preaching the gospel of garlic juice to anyone who’ll listen (from a respectful distance, of course).
Can you juice raw garlic?
Absolutely! But remember, moderation is key. Too much of a good thing can leave you with more than robust health—it might clear the room, too.
Is garlic hot or cold?
In the culinary sense, garlic brings the heat, but it’s not just about the spice. In traditional Chinese medicine, garlic is considered a warming food, which means it’s perfect for stoking your internal fire and keeping the energy flowing.
Get ready to transform the humble garlic into a mighty juice with this guide, and embrace the pungent power of this ancient superfood!
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