Fresh juices, either from any greens or any fruits, are always healthy. No matter how many supplements you take, you cannot replace the benefits of fresh ingredients. Moreover, healthy fresh fruit juice in the morning certainly gives you a boost to start your day, and not to mention you get a dose of nutrients early in the morning.
Pomegranate juice is a fantastic choice, especially in the morning. It contains 100 phytochemicals in one glass. Moreover, it has excellent medical usage. Pomegranate juice benefits you in many ways, like weight loss, nutrients, phytochemical intakes, etc. So, a glass in the morning which is the best time to drink pomegranate juice keeps you full and boosts your metabolism.
So, the overall purpose of our article is to give you an overview of the health benefits of pom juice, how to drink pom juice, when and how much you should intake in a day.
- When is the Best time to Drink Pomegranate Juice
- Frequently Asked Questions (FAQs)
When is the Best time to Drink Pomegranate Juice
A fresh glass of fruit juice in the morning is the best time as your body gets the necessary nutrients in the morning, and also, it keeps you full for longer. Moreover, studies show that the most effective way to drink a glass of fresh pomegranate juice is on an empty stomach.
In the morning, your digestive system is in full gear and makes it easy to absorb all the nutrients in a fresh glass of juice. However, you can also drink pomegranate juice 2-3 hours before going to bed, which helps clear your stomach from any waste, does not hamper your sleep, and absorbs all the nutrients.
Although, we recommend in the morning before breakfast, as then your body’s digestive system is robust and can easily take the juice and all its nutrients to benefit your health.
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Pomegranate Juice Nutrition Values
Pomegranate juice is a fantastic substitute for any heavy meal in the morning. You get a healthy dose of nutrients and, due to the fiber contained, it keeps you fuller for longer.
When you drink fresh fruit juice with fiber, you stay fuller and tend to eat less during the whole day. It ultimately leads to your weight loss. However, you are also getting your daily nutrients. So, for those of you who have weight issues, pomegranate juice benefits weight loss, and we highly recommend that you try a glass in the morning.
Other than that, you get –
- 0.76 grams of protein from pomegranate.
- 0.04 grams of fat.
- Carbohydrates of 9.62 grams.
- Fiber content of 1 gram.
- Calories 38.
- Vitamin A.
- Vitamin C.
The Health Benefits of Drinking Pomegranate Juice
A glass of pom juice has 100 phytochemicals, protein, vitamins, calcium, iron, and fiber. It is a medium to a high dose of nutrients in the morning, which can help prevent cancer, inflammation, improve your immune system, and increase fertility.
Moreover, here are some health benefits that you can get from a glass of pom juice in your diet –
Most citrus fruits have Vitamin C, and so does pomegranate. A glass of pom juice can provide you with 40 percent of Vitamin C that you should take in a single day.
Vitamin C breaks down when it is pasteurized; that is why making a fresh glass at home is better than buying pom juice from the store.
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Cancer is not a new word, and almost every second person in the world has some cancer. Recent studies also prove that pomegranate juice can help prevent and stop prostate cancer cells in your body.
Although a long-term study is pending on humans for accurate results, pomegranate juice can reduce the risk of prostate cancer and, if proven, can also stop the cancer cells.
Polyphenols are potent antioxidants which is the core reason for the pomegranate seeds being red. Moreover, it is more than three times what you can get from most other fruit juices.
The antioxidants you get from pom juice can help protect your cells, remove radicals, and reduce inflammation chances.
Protection against Alzheimer’s disease
Alzheimer’s disease is a fatal disease in which you slowly forget everything; moreover, at some point, how to breathe. So, pom juice has antioxidants which at high concentrations can stall the progress of the disease.
The high concentration of antioxidants in pomegranate juices makes it anti-inflammatory; moreover, it reduces inflammation throughout your body and prevents oxidative stress and damage.
Pom juice helps to reduce inflammation in your gut which leads to better digestion of food. Those of you who have inflammatory bowels, Crohn’s disease, and ulcerative colitis can use this healthy diet program by adding a glass of pomegranate juice to your meals in the morning.
Reduces the risk of any heart disease
Pomegranate juice helps to protect and reduce the chances of any heart disease and also your arteries. It improves your blood flow and also prevents your arteries from becoming thick and stiff.
Moreover, pom juice can also help slow down the growth of any plaque and stop the buildup of cholesterol in your system. However, if you have blood pressure issues, then reduce the intake of pom juice as it may react negatively with your body.
Acts as an antiviral
Pom juice is antibacterial and antiviral; moreover, it provides vitamin C, E, and other immune-boosting nutrients to your body. It is also capable of preventing infection and viruses.
Fertility and sexual performance
The juice provides antioxidants and reduces oxidative stress, which makes it a perfect aid for fertility. Oxidative stress affects your sperm count and also decreases women’s fertility. That is why you should add a glass of pom juice to your morning meal, as it will reduce your oxidative stress level to a minimum.
Moreover, it also increases your testosterone levels in both men and women, which allows for a more prominent sex drive.
Frequently Asked Questions (FAQs)
When should I drink pomegranate juice?
The best time to take pomegranate juice is in the morning. In the morning, your body craves nutrients. That is the best time when you should assume that juice. Moreover, after your workout is also great, your body will need a short but adequate food supply and better than a healthy fruit drink.
Is it good to drink pomegranate juice in the morning?
Generally, your stomach will be empty in the morning, and drinking pomegranate juice on empty stomach is a good idea. It will detox your body from any leftovers from last night in your stomach and also give you a boost of energy. Moreover, you are getting all the nutrition values along with improving your digestion.
Does pomegranate juice help you to sleep?
Drinking pomegranate juice before bed allows you to reap the benefits of the fruit ideally. As your body is at rest, it gets enough time to properly digest all the nutrients and fiber; moreover, it also keeps you full throughout the night, giving you a perfect sleep. On the other hand, you also do not wake up in the middle of the night to eat food.
Can you drink too much pomegranate juice?
Anything excessive will give you a negative result, and so will pom juice. So, how much pomegranate juice should I drink in a day? We recommend two ounces every day, as it will help lower your blood pressure, reduce cholesterol, and cleanse plaque from your system.
Pomegranate juice is a perfect wake-up drink for anyone who likes to stay healthy. It improves your health and gives you a glass full of nutrients you will need throughout the day.
That is why the best time to drink pomegranate juice is in the morning or after your workout when your body will need that food supply.