What is the Best Time to Drink Pomegranate Juice?

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Fresh juices, either from any greens or any fruits, are always healthy. No matter how many supplements you take, you cannot replace the benefits of fresh ingredients. Moreover, healthy fresh fruit juice in the morning certainly boosts your day, and you get a dose of nutrients early in the morning.

Pomegranate juice is a fantastic choice, especially in the morning. It contains 100 phytochemicals in one glass. Moreover, it has excellent medical usage. Pomegranate juice benefits you in many ways, like weight loss, nutrients, phytochemical intake, etc. So, a glass in the morning, which is the best time to drink pomegranate juice, keeps you full and boosts your metabolism.

The overall purpose of our article is to give you an overview of the health benefits of pom juice, how to drink pom juice, and when and how much you should intake in a day.

When is the Best time to Drink Pomegranate Juice?

A fresh glass of fruit juice in the morning is the best time as your body gets the necessary nutrients in the morning and keeps you full for longer. Moreover, studies show that the most effective way to drink a glass of fresh pomegranate juice is on an empty stomach.

In the morning, your digestive system is in full gear, and makes it easy to absorb all the nutrients in a fresh glass of juice. However, you can also drink pomegranate juice 2-3 hours before bed, which helps clear your stomach from waste, does not hamper your sleep, and absorbs all the nutrients.

However, we recommend it in the morning before breakfast, as your body’s digestive system is robust and can easily take the juice and all its nutrients to benefit your health.

Read More: Best Pomegranate Juicer

Pomegranate Juice Nutrition Values

Pomegranate juice is a fantastic substitute for any heavy meal in the morning. You get a healthy dose of nutrients, and due to the fiber contained, it keeps you fuller for longer.

When you drink fresh fruit juice with fiber, you stay fuller and tend to eat less during the whole day. It ultimately leads to weight loss. For those struggling with weight issues, try incorporating a glass of pomegranate juice in your morning routine to benefit weight loss while still getting daily nutrients.

Other than that, you get –

• 0.76 grams of protein from pomegranate.
• 0.04 grams of fat.
• Carbohydrates of 9.62 grams.
• Fiber content of 1 gram.
• Calories 38.
• Calcium.
• Iron.
• Vitamin A.
• Vitamin C.
• Riboflavin.
• Thiamine.
• Niacin.

The Health Benefits of Drinking Pomegranate Juice

A glass of pom juice has 100 phytochemicals, protein, vitamins, calcium, iron, and fiber. It is a medium to high dose of nutrients in the morning, which can help prevent cancer and inflammation, improve your immune system, and increase fertility.

Moreover, here are some health benefits that you can get from a glass of pom juice in your diet –

Vitamin C

Most citrus fruits have Vitamin C, and so does pomegranate. A glass of pom juice can provide 40 percent of Vitamin C that you should take in a single day.
Vitamin C breaks down when pasteurized; making a fresh glass at home is better than buying pom juice from the store.

Preventing Cancer

Cancer is not a new word, and almost every second person in the world has some cancer. Recent studies also prove that pomegranate juice can help prevent and stop prostate cancer cells in your body.

Although a long-term study is pending on humans for accurate results, pomegranate juice can reduce the risk of prostate cancer and, if proven, can also stop the cancer cells.

Antioxidants

Polyphenols are potent antioxidants, which is the core reason for red pomegranate seeds. Moreover, it is more than three times what you can get from most other fruit juices.

The antioxidants from pom juice can help protect your cells, remove radicals, and reduce inflammation.

Protection against Alzheimer’s disease

Alzheimer’s disease is a fatal disease in which you slowly forget everything and, at some point, how to breathe. So, pom juice has antioxidants that, at high concentrations, can stall the progress of the disease.

Anti-inflammatory

The high concentration of antioxidants in pomegranate juices makes it anti-inflammatory; moreover, it reduces inflammation throughout your body and prevents oxidative stress and damage.

Improves digestion

Pom juice helps reduce inflammation in your gut, leading to better digestion of food. Those of you who have inflammatory bowel, Crohn’s disease, and ulcerative colitis can use this healthy diet program by adding a glass of pomegranate juice to your meals in the morning.

Reduces the risk of any heart disease

Pomegranate juice helps protect and reduce the chances of any heart disease and your arteries. It improves blood flow and prevents arteries from becoming thick and stiff.

Moreover, pom juice can also help slow down the growth of any plaque and stop the buildup of cholesterol in your system. However, if you have blood pressure issues, reduce the intake of pom juice as it may react negatively with your body.

Acts as an antiviral

Pom juice is antibacterial and antiviral; it provides vitamins C and E and other immune-boosting nutrients to your body. It is also capable of preventing infection and viruses.

Fertility and sexual performance

The juice provides antioxidants and reduces oxidative stress, which makes it a perfect aid for fertility. Oxidative stress affects your sperm count and also decreases women’s fertility. That is why you should add a glass of pom juice to your morning meal, as it will reduce your oxidative stress level to a minimum.

Moreover, it also increases testosterone levels in both men and women, which allows for a more prominent sex drive.    

What happens if you eat bad pomegranate seeds

Eating bad pomegranate seeds can cause several adverse effects, ranging from mild digestive discomfort to severe health complications. Here’s a summary of the potential consequences of consuming spoiled or contaminated pomegranate seeds:

1. Digestive Issues: Consuming spoiled pomegranate seeds can lead to gastrointestinal distress, including nausea, vomiting, diarrhea, and abdominal cramps. The fermentation process that causes spoilage produces compounds that can irritate the digestive tract, resulting in these unpleasant symptoms.
2.  Allergic Reactions: While pomegranate allergies are relatively uncommon, some individuals may experience allergic reactions to the proteins or other compounds in the seeds. Symptoms of a pomegranate allergy can include hives, itching, swelling, and, in severe cases, anaphylaxis.
3.  Foodborne Illness: If pomegranate seeds are contaminated with bacteria or pathogens, they can cause foodborne illnesses. These illnesses can range from mild cases of upset stomach to more severe infections, such as salmonellosis or E. coli poisoning.
4.  Intestinal Blockage: In rare instances, consuming a large quantity of pomegranate seeds, especially in individuals with pre-existing digestive problems, may lead to an intestinal blockage. This occurs when the hard seeds accumulate in the intestines and cause an obstruction.

Frequently Asked Questions (FAQs)

Conclusion

Pomegranate juice is a perfect wake-up drink for anyone who likes to stay healthy. It improves your health and gives you a glass full of nutrients you will need throughout the day.
The best time to drink pomegranate juice is in the morning or after your workout when your body will need that food supply.

[Learn more by reading our comprehensive guide on “How to Juice a Pomegranate in an Electric Juicer.”]

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