10 Delicious Wheatgrass Juice Recipes to Boost Your Immune System

Wheatgrass juice recipes – lots of them; in a single place! Right here, right now.

Check out the 10 natural immunity booster DIY wheatgrass recipes – 5 for juicing & 5 for cooking.

Try these out & make those – your own!

What Is Wheat Grass?

A legitimate question (for the uninitiated!) You see the word “grass” & start pondering – what’s going on? After all, we’re not one of those grass-eating bovine animals!? Is it a joke or what? No, not really!

Well, there is good news & bad news!

The bad news is – it’s a type of grass indeed (I hate to be the bearer of bad news ).

And the good news starts from here…

First of all, you don’t have to eat it raw (what a huge relief!) Different brands of wheatgrass powders are available online.

Our top 5 juice recipes are here to make things smooth. At the same time, you can consume it as other “processed forms.”

Here we’ve also shared 5 different ways to bring wheatgrass into your meal!

Wheatgrass is a kind of “sprouted plant” from wheat berries. The “Scientific term” for this plant is “Triticum Aestivum.”

It’s one of those “Superfoods” you can use in green juice – ideal for immune-boosting & detox our internal system.

About Wheatgrass Juicing

Juicing is an innovative endeavor. Wouldn’t you agree? Wheatgrass juicing is “no different” from the other juicing techniques.

You can consider the fresh wheatgrass juice as a “living food”!

Of course, you’re free to improvise in your free time (we encourage that to all of our juicing peers).

Certain types of juicing protocols gained popularity among juicing enthusiasts. Here we’ll share some of those with you. Read on!

Wheatgrass Juice Recipe

It’s super easy to start with wheatgrass juicing! Don’t get overwhelmed if you’re new at this. You start out with the easiest one & work your way up. Try a few & keep alternating – to make things refreshing & exciting!

Good luck with these “Easy to Make”, yummy ways of juicing & cooking.

Suggested Reading… Wheatgrass Juicers

Homemade Wheatgrass Juice Recipe – The Easiest One

1. IN A GLASS OF WATER

The easiest recipe out there! A no-brainer superfood to charge your day with organic chlorophyll & give you vital energy in no time.

Materials Needed

• A Clean Mug Or, Glass
• Pure Drinking Water
• A dry & clean spoon
• Pre-made Wheatgrass Powder (1 tsp)
• Lemon (optional)
• Spices of your choice (optional)

Instructions

• Pour water into your mug or glass (only one-third of it)
• Take 1 tsp of wheatgrass powder with a spoon
• Mix it into the water
• Fill the glass with more water
• Leave at least 1/2 inch of the glass/mug at the top
• Give it a mix again
• Squeeze a slice of lemon (optional)
• Sprinkle your favorite spices (totally optional)
• A healthy juice ready to quench your thirst!

How does it taste?

It depends on the quality of your wheatgrass powder. A top-notch wheatgrass mix should taste mildly grassy & almost sweet.

Contact your wheatgrass provider if it tastes slightly pungent, fishy, or bitter. That’s a sure sign of inferior-quality wheatgrass powder.

When to Consume?

• The best timing is – “First thing in the Morning”!
• At least 30 min to 1 hour before meals
• In between two proper meals
• Whenever you feel lousy & down – drink this wheatgrass juice.

2. Wheatgrass Latte

It’s one of the winners amongst the wheatgrass enthusiasts! Try this out for a holistic positive effect.

The creamy nature of this latte will become your favorite wheatgrass juice pretty soon.

Materials Needed

• Milk (1 cup)
• Wheatgrass powder (collected from a trusted source – 1 tsp)
• Cashew / Dry Coconut / Almond (crushed)
• Stevia (only a few drops – according to your taste)
• A clean & dry bowl
• A mug/cup of your choice
• A dry tablespoon
• A whisker (small or medium size) (optional)

Instructions

• Take 1 tsp of Wheatgrass powder with the tablespoon
• Put the powder in a dry glass bowl
• Pour half of the milk
• Whisk it gently to mix the paste
• Then put a few drops of stevia (you can use other forms of sweetener)
• Add the crushed Cashew / Dry Coconut / Almond (other dry fruits will do!)
• Pour the other half of the milk into it
• Give it a whisk
• Pour the mixture into the cup
• It’s ready – enjoy!

How does it taste?

It tastes creamy. Want to enhance the creaminess? Sprinkle more dry fruit powder on top of it & give it a gentle stir!

When to consume?

It mainly depends on your whim! Consider it as a soda alternative for your body. You can also drink it instead of coffee/tea. Any time of the day – have fun with it!

Easy Homemade Wheatgrass Juice Recipe

3. In A Smoothie

Love green smoothies? You’re in luck – reap all the amazing benefits from this nutrient-dense wheatgrass juice!

Wheatgrass goes well with smoothies. It provides lots of variations to experiment. Here is our favorite one:

Materials Needed

• Soya milk / Almond Milk (1½ cups)
• Crushed & dried coconut
• Crushed cashew
• Spinach (1 cup)
• One banana
• Wheatgrass powder (1 tsp)
• Avocado (only half)
• Cacao nibs (1 tsp)
• Mint (1 or 2 handfuls) – fresh or frozen
• Whipped cream (made from coconut) (optional)
• A blender
• A long stirring spoon
• Purified cold water (optional)
• A knife & cutting tray for chopping

Instructions

• Chop the mind with the knife on a chopping board
• Put it into the blender
• Put all the ingredients except the cacao nibs & whipped cream
• Connect the power chord of your blender
• Close the lid of your blender
• Power on the blender
• Between each iteration on the blender, sprinkle the cacao nibs into the mix
• Blend at least 3 times
• Use water to decrease the thickness (optional)
• Pour it into a large smoothie mug
• Put whipped cream on top of your smoothie
• Now it’s ready!

How does it taste?

It tastes minty & creamy with a mild sour note!

When to consume?

Replace it with an everyday snack.

Whenever you feel the need to munch a snack – drink it instead! Refreshing & energizing indeed.

We Love This Wheatgrass Juice Recipe

4. Supercharge Your Green Juice With Wheatgrass

Wheatgrass powder deserves a place in the mix of your favorite green juice! Give it a try & thank us later.

More often than not, when you prepare juice with a juicer – you get a smooth juice. Maybe that’s what you prefer – we don’t judge!

In that case, you’re bound to lose all the critical “fiber content” from fruits & veggies.

Wheatgrass can come to the rescue!

Wheatgrass powder is rich in fiber. Simply mix it with the juice at the end before drinking. That’s going to do!

Want to give it a shot? Try out this recipe.

Materials Needed

• 1 handful of spinach (we prefer the organic one)
• 1 cucumber
• A slice of lemon or lime
• Wheatgrass powder (1 tsp)
• 1 apple (cored & chopped)
• Half a cup of purified drinking cold water
• Your Juicer
• A long spoon for stirring
• Your favorite juice bottle or glass

Instructions

• Put the spinach & cucumber into the juicer
• Power on the juicer
• Squeeze the slice of lemon or lime
• Put 1 tsp of wheatgrass powder into the mix
• Give it a gentle stir
• Pour it into the glass
• Your green & fresh juice with wheatgrass goodness is ready to drink!

How does it taste?

The spinach brings a smooth vegetal taste to the juice. Lemon adds in the sour note to balance it out. The overall taste is so refreshing!

When to consume?

Usually, when you feel empty in your stomach – give it a shot! In between, two meals are simply OK for you to drink this wheatgrass juice.

Have a digestion problem after a meal? Drink this juice as a superfood. This alkaline-rich juice will help you digest the food in no time.

Other Wheatgrass Recipes

You can easily incorporate wheatgrass powder into your daily cooking. We’ll show you – exactly how to follow these recipes.

5. In a Home-made Ice Cream

Homemade ice cream is a fantastic way to incorporate the benefits of organic wheatgrass. We have the perfect recipe for you to try today! Rest assured, you’ll get all the beneficial nutrients—trust me on this.

Materials Needed:

• A blender/food processor
• A bowl shape container / a glass bowl
• A scoop spoon
• A long spoon for stirring
• A knife & chopping tray
• 2 mid-size avocados (ripe is preferable)
• Pistachios (1/4 cup)
• Rice malt syrup (3 tsp)
• Vanilla extract (1 tsp)
• Wheatgrass powder (1 tsp)

Instructions

• Cut into 4 pieces – the avocados. Use a chopping board & knife
• Put those into the blender/food processor
• Add in all the other ingredients except the wheatgrass powder
• Close the lid & power on the blender
• Give it a blend several times until the creaminess shows up
• Mix it with the wheatgrass powder now
• Pour it into the jar/bowl
• Put inside the deep freeze for at least 4 hours
• Your ice cream is ready to scoop!

How does it taste?

Creamy & yummy! What else could you expect?

When to consume?

Feeling sweaty or warm? Take it.

Just finished having your meal? Enjoy it as a delicious dessert!

6. Add It to The Porridge

Make your healthy porridge colorful with green wheatgrass! Start your day with this healthy meal.

Absorb energy from nuts & seeds. At the same time, gather nutritious fiber from wheatgrass.

Stay away from GMO grains & artificial sugars – keep a tight check on blood sugar levels. Try out this & stay organic!

Materials Needed

• Wheatgrass powder (1tsp) (made from organic wheatgrass seeds)
• Porridge oats of your choice (50g)
• Crushed almond / Almond flour (3tsp)
• Chia seeds (1tsp)
• Shredded coconut (3tsp)
• Organic Coconut Oil (1tsp)
• Coconut milk (1 cup) – fresh or canned
• Dry pumpkin seeds (1tsp)
• Flaxseed (1tsp)
• Banana (optional)
• Vanilla extract (3 drops)
• Salt to taste
• Honey
• Saucepan
• Spatula
• Glass bowl to serve

Instructions

• Heat your saucepan on a stove
• Slowly put the porridge oats into the heated pan
• Saute it for a few minutes on medium heat
• Pour the coconut milk slowly
• Bring to the boil
• Then simmer for 4-5 minutes
• Stir with a spatula from time to time & avoid clotting
• Now bring the other ingredients one by one (except the banana & honey)
• Keep stirring so that it doesn’t stick to the pan
• Give it at least 3 more minutes to improve the thickness
• Turn off the stove
• Let it cool down
• Pour into the bowl
• Slice the banana & put it on the top
• Drizzle with honey
• Enjoy!

How does it taste?

It depends! If you follow the recipe here, it should taste sweet & thick. The texture will be greener due to the wheatgrass powder. Without honey, it tastes a little bit salty.

When to consume?

Usually, it’s an ideal candidate for your breakfast! You can take it as a snack alternative in the afternoon.

7. As a Salad Dressing Ingredient

Mix 1 tsp of wheatgrass powder with your homemade salad & turn it into a superfood!

You simply mix it into olive oil & apply it to your salad. But there is a yummy way! Let me show you.

Materials Needed

• Fresh Coriander/cilantro (1 cup)
• One half of an avocado
• Plain yogurt (1/2 cup)
• Wheatgrass powder (1 tsp)
• Lemon or lime (one-half)
• Garlic (1 clove)
• Olive oil (2 to 3 tsp)
• Apple cider vinegar (1 tsp)
• Salt to taste
• Pinch of cumin spice
• Knife & chopping board
• A blender
• A spoon

Instructions

• Wash the cilantro & remove the stems
• Chop it with a knife on a chopping board
• Put all the ingredients into the blender
• Make it a puree
• Taste it with a spoon before getting it out of the blender
• Adjust seasoning to your taste & blend again if necessary
• Use the spoon to collect the puree from the blender
• Use it as a salad dressing!

How does it taste?

It tastes a little bit sour, like a salad dressing. This kind of taste goes well with salads.

When to consume?

You should always take it with salads! As you know, salads have no timing – entertain your whim.

8. In Gluten-free Green Pancakes

Energize your body with a holistic gluten-free food habit. At the same time, get the most out of wheatgrass powder.

Check out our pancake recipe.

Materials Needed

• Wheatgrass powder (1 tsp)
• Organic Almond flour (half cup)
• Soy Milk / Almond Milk (1 & a half cups)
• Kale (half cup)
• Maple syrup (half cup)
• Chickpea flour (two-thirds cup)
• Salt to taste
• Flax meal (1 tsp)
• Baking powder (2tsp)
• Purified drinking water (one-third cup)
•  Mixing bowls (2)
• Blender
• Skillet
• Flip spatula
• Pot or electric cattle for heating the water
• A cup for measurement

Instructions

• Warm up the water just to a boil (don’t overheat)
• Mix all the flour, baking powder & salt in a mixing bowl
• Mix the flax meal with the warm water in a different bowl & set that aside
• Put the almond milk or soy milk, kale, maple syrup & wheatgrass powder into the blender
• Close the lid & blend to smooth out
• Put the flax mix into the flour mixture
• Pour the blender mix into the flour mixture also
• Combine those into a smooth batter
• Power on the stove
• Heat the skillet on medium-high
• Use one-fourth cup of batter as a single unit & pour it into the skillet
• Wait till the bubbles form on the top side
• Flip with the spatula
• Cook until the bottom of the pancake gets golden-brown
• Take out each pancake from the skillet
• Serve on a plate

How does it taste?

The wheatgrass powder brings a mild vegetal taste to the pancake. I like it!

When to consume?

Pancake is usually a breakfast dish. Wouldn’t you agree?

9. In a Mango Lime Lassi

 It’s Lassi Time! Yes, you can mix wheatgrass powder in it. Follow our recipe. This one is free from all the anti-inflammatory properties.

Materials Needed:

• Mango (2)
• Wheatgrass powder (1tsp)
• Coconut water (2 cups or more!)
• Coconut flakes (half cup)
• Fresh lemon/lime (one-half)
• Sweetener/sugar (optional)
• A blender
• Juice glass for serving

Instructions

• Ready up your blender
• Put all the ingredients into the blender
• Blend until smooth
• Pour into the glass
• Add additional sweetener if you want
• Enjoy!

How does it taste?

It all depends on the taste of the mango! Was it a ripe one? You’ve got a sweet lassi. Green mango makes it sour. Add extra sweetener to offset the sourness.

When to consume?

On a dry & humid day, lassi is your best friend! Take it when you feel sweaty & thirsty. It helps you with weight loss.

10. In a Vegetable Soup

On a hot summer day, cold veggie soup is an appropriate way to nourish your body! We suggest this recipe to bring the wheatgrass goodies into your meal.

Materials Needed

• Pure drinking water (2 cups)
• Zucchini (1 pound)
• Tarragon (2 tsp)
• Wheatgrass powder (1 tsp)
• Cashew nuts (8 to 10)
• Olive oil (2 tsp)
• Lemon juice (2 tsp)
• Salt to taste (about half tsp)
• Bread (1 slice)
• Knife & chopping board
• A blender
• Soup bowl & spoon
• A cooking pot with a lid for boiling

Instructions

• Pour water & salt into the pot
• Boil on the stove
• In the meantime, chop the zucchini
• Put the chopped zucchini into the boiling water
• Close the lid & put the stove on medium heat
• Boil until the zucchini becomes tender
• Power off the stove
• Put a few ice-cube to cool down the water
• Pour the water with the zucchini into the blender
• Add cashews, bread, oil & lemon juice to the blender
• Close the lid & blend until the mix becomes creamy
• Chop the tarragon with a knife
• Add the chopped tarragon to the mix
• Add the wheatgrass powder also
• Give it a final blend
• Pour into the soup bowl
• Put the bowl into the freezer for one hour
• Time to taste the cold soothing soup!

How Does it Taste?

Cashew nuts bring in the creaminess. Wheatgrass gives it a vegetal tone. A refreshing bowl of soup to cool down your day!

When to consume?

Take it on a hot summer day! You’ll get holistic nourishment.

Wheatgrass Juice Health Benefits

Wheatgrass contains a high concentration of chlorophyll in its leaves. The detoxifying capability comes from there.

Lots of studies show that wheatgrass is an effective food ingredient in preventing cancer. It has the power to block the carcinogenic effects in our human body.

The wheatgrass juice keeps the body filled with alkaline. As a result, the cancer cells cannot thrive in that environment. On top of that, wheatgrass helps your body to absorb different other nutrient ingredients & vitamins.

It has the potential to cure other diseases with high efficacy – scientific research is still going on to explore the healing benefits. The daily dose of wheatgrass juice helps you to lose weight.

FAQ

Final thoughts

We should all utilize this wonderful gift of nature! We’ll share – all the benefits of wheatgrass; in a separate blog post. Watch out for that.

Did you try out our recipes? Which one did you like most? Don’t forget to leave a comment. Please share your valuable thoughts & let us know.