If you order something at a restaurant, there is a more than 50 percent chance that something on that dish has garlic. Garlic is one of the most common vegetables on the market.
It has effective antibiotics that help develop your immune system. Some people also prefer to consume garlic-like juice. You should know how to make garlic juice at home to get the total nutrition values for the vegetable.
Garlic helps ward off cold, and the antioxidants help to protect your cells and detox toxins from your body. Moreover, it stimulates a healthy appetite, lowers cholesterol levels in your blood, and is effective for asthma patients.
Consuming raw garlic is not everyone’s cup of tea, so we came up with a solution to acknowledge how to make garlic juice at home to get the full benefits of the vegetable and your favorite style.
Why should you Drink Garlic Juice?
Garlic juice benefits you in many ways, like protecting your cells, stimulating a healthy appetite, lowering cholesterol levels, and being great for colds and asthma. Organic garlic juices we make at home are natural remedies for our bodies.
Garlic juice has a particular taste that might only be for some. That is why most people avoid juicing garlic at home or buying pre-made garlic juice from the store. However, it benefits your health, and you should try it at least once. Here are some reasons that might give you an overview of the benefits that you get and might change your perception –
- It is a good remedy for heart disease. Moreover, it also prevents chronic disease.
- You can prevent cancer cells from growing.
- It also helps in weight loss.
- Garlic juice improves your cardiovascular health.
- Digestive Aid: Garlic stimulates the production of digestive enzymes, supporting digestion, nutrient absorption, and a healthy gut microbiome.
- Immune system support: Garlic is known for its immune-boosting properties.
- Anti-Inflammatory: Garlic’s sulfur-containing compounds possess anti-inflammatory properties, potentially reducing inflammation in the body.
- Detoxification Support: Garlic may aid detoxification by supporting the liver’s ability to eliminate toxins.
Making Garlic Juice at Home
Making garlic juice at home is a very straightforward process. You do not need any heavy machine or industrial equipment to extract the juice from the clove of garlic. You can easily make it with a simple juicer.
Moreover, to make it even easier for every average Joe, we came up with a garlic juice recipe that is both easy and less time-consuming. Here is how to make garlic juice at home –
Peeling the Garlic
- First, take the clove of garlic and place it on the table.
- You can use a knife to give it a simple press or a garlic peeler.
- If you use a knife, put it on the clove and smack it.
- It will then release the garlic from the thin layer of skin.
Making the Juice
Now that your garlic is peeled and ready, you must know how to juice garlic perfectly.
- First, take your food processor and put the garlic cloves in the machine. The food processor is the easiest way, but you can also try a garlic presser.
- Now, puree the cloves at high speed. However, we recommend starting with a medium speed and then slowly turning up the speed.
- Then, continue until you have a thick, creamy liquid with chunks.
If you use a garlic presser, place the garlic in the presser and use both hands to press the device. It will come out as strings of garlic, which you can extract the juice later on. However, the presser is slower if you think of making garlic juice.
Extracting the Juice
When you have your puree or juice, it will have some chunks of garlic. So, you will need to know how to extract or get garlic juice from the puree.
- Get a strainer and put the puree or almost juice on the filter. Please only get a sieve with small gaps, as it will let the chunks through.
- Then, put the strainer in a bowl that will have your juice in it after straining.
- Now, press the garlic gently but thoroughly using a rubber spatula or something like that.
- Continue the process until you get no juice from the puree.
- You will have your extract in the bowel, and on the strainer will be the pulp you can use on other recipes.
- After straining, you will have to use a coffee filter to get the purest garlic juice that you can get.
- Pour the extract into the glass or bowl through the coffee filter. Go slow, as the extract will take a few seconds to go through the filter.
- Finally, you will have drinkable garlic juice in your hand.
Alternative Methods of Making Garlic Juice
If you do not wish to go through the process of making fresh garlic juice, you can choose other ways. You can explore online options to purchase garlic juice since it’s not widely available in local markets, with only a handful of manufacturers producing it.
Another way is to use garlic powder. Although it is more accessible, you must put in the powder more than a raw garlic clove. However, here is how to make garlic juice from garlic powder –
Take a glass of water and put ¼ teaspoon of garlic granules, or you can put garlic powder measuring 1/8 teaspoon. It will equal ½ teaspoon of garlic juice that you can make from fresh garlic cloves.
So, it is better to make it from raw garlic than garlic powder as you will have to put a lot of powder to make one glass.
Conclusion
Garlic juice is an excellent sedative for diseases like heart disease and cancer. Moreover, it improves your overall metabolism, reduces cholesterol, and stimulates your blood pressure to keep it regular.
One glass of garlic juice in the morning can help you with your asthma and clod. So, you should try it for a few days and see the results. Moreover, when it comes to how to make garlic juice at home, you can go through our article.
Can you juice raw garlic?
Yes, you can juice raw garlic, but you should be careful about the amount and the method you use. Raw garlic has many health benefits, such as boosting your immune system, lowering cholesterol and blood pressure, and fighting infections. However, it also has a robust and pungent taste, which can be unpleasant or harmful if you consume too much.
Is garlic hot or cold?
In Western medicine, garlic is not classified as either hot or cold. However, in traditional Chinese medicine, garlic is considered a warming food that enhances circulation and raises body temperature.
The distinct aroma and flavor of garlic stem from the compound allicin, recognized for its numerous health advantages, such as antioxidant and anti-inflammatory qualities.
Some people believe that eating garlic can help to ward off colds and flu. However, there is no scientific evidence to support this claim. Garlic is a safe food for most people, but some may experience side effects such as heartburn, diarrhea, or upset stomach.
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