Celery juice is a drink made from celery stalks that have been juiced. More specifically, it’s the juice of celery leaves—not its roots or seeds.
Celery is a crunchy vegetable with a mild, parsley-like taste. Celery stalks are best known for their role in Bloody Mary cocktails, but celery juice is also used medicinally to treat edema and respiratory issues.
Does Celery Juice Have Fiber?
Since celery juice is made from celery leaves, it does have some fiber. However, as most of the juice is strained out to remove this fiber, celery juice is not a very good source of dietary fiber.
With an 8-ounce serving, you can get 42.5 calories and 4 grams of fiber with 2g protein in just one glass! That keeps you feeling full longer as well as replenishes your body’s natural defenses against free radicals during digestion.
How to To Make Celery Juice?
- 3–4 bunch of celery
- A good celery juicer
- Fine mesh strainer or cheesecloth
- Wash the celery stalks and cut them into pieces that fit into your juicer. Make sure to run the pulp through first before adding in the leaves, which are typically more difficult to juice.
- After you clean out all of the celery pulp from your juicer, strain it over a bowl with a cheesecloth or a fine-mesh strainer. It’s especially important to strain it if you’re using a juicer that leaves a lot of pulp behind.
- Celery contains a compound called phthalides that contribute to its characteristic smell. The bitter flavor is why many people add sweet fruit like an apple to their juice.
- Pour the celery juice into a glass and drink immediately. You can also store the juice in a sealed glass container and refrigerate it for up to 2 days.
Nutritional Value of Celery Juice
Celery juice is a natural way to prevent high blood pressure and enjoy some extra antioxidants. With this information, you will have an easier time making your own celery drink at home or in the office!
The USDA offers the following nutrition facts for one cup (8 ounces) of celery juice.
Serving Size: 1 cup (240 ml)
- Calories: 44
- Fat: 0 g
- Fiber: 4 g
- Sodium: 216 mg
- Cholesterol: 0 mg
- Carbohydrates: 8.8 g
- Protein: 2.6 g
- Sugar: 6 g
Celery Juice Health Benefits
Celery juice is known to be anti-inflammatory, making it an excellent choice for people who suffer from inflammation-related conditions like arthritis or Celiac disease.
Celery also contains vitamin K, which helps your body build strong bones and prevents osteoporosis.
Celery juice is packed with antioxidants. That said, the phthalides in celery juice may help lower blood pressure and reduce the risk of heart disease.
Celery juice is also a good source of folate, potassium, vitamin K, and vitamin C, which can all help prevent cancer and build strong bones.
Prevention of Dehydration
Celery juice is a great way to prevent dehydration and stay hydrated. Celery is 96% water, making it a hydrating vegetable that can help you stay hydrated throughout the day.
Some people also believe that celery juice can help detoxify the body by removing toxins and waste. However, there is no scientific evidence to support these claims.
Celery juice is also very low in vitamin C and other important vitamins, so it should not take the place of vegetables that are higher in nutrients.
Celery contains anti-cancer phytochemicals called coumarins, which have been shown to slow the growth of tumors in animal studies.
Feedback Celery juice seems to have some interesting antioxidant properties that are lacking in other vegetables. However, the smell can be unpleasant to some people.
Celery is also rich in nitrates, so if you have any conditions related to blood pressure or heart health, it’s best to talk with your doctor before drinking celery juice.
Celery is also very high in sodium, so people who are trying to decrease the amount of salt they eat may want to avoid juicing too much celery at once.
Drinking celery juice may help you lose weight. Celery is a low-calorie vegetable that contains just 5 grams of sugar per cup.
Celery juice is also a good source of fiber, which can help you feel full after eating and reduce the number of calories you consume overall.
Low in sugar
A single cup of celery juice contains just 5 grams of sugar, which is a fraction of the 7 to 9 grams recommended for women daily.
Celery juice may help people with diabetes control their blood sugar levels since it is very low in sugar and calories.
Since most people don’t eat a full stalk of raw celery every day, drinking celery juice can help you reach your recommended daily intake of sugar.
Low in Fiber
Fiber provides many important health benefits.
Consuming fiber on a regular basis can protect you against serious diseases like type 2 diabetes, heart disease, and certain cancers.
That said, if you’re particularly interested in getting the most fiber possible into your diet, then drinking celery juice is not your best choice either.
A single cup of celery juice contains just 2 grams of fiber, which is a tiny fraction of the 25 to 38 grams recommended for women daily.
Is Celery Juice Good for You?
Celery juice appears to be a nutritious drink that may offer anti-inflammatory benefits and help prevent illness, but it doesn’t offer any of the fiber that we know is crucial for digestive health.
It may be helpful for weight loss if you’re drinking your celery juice instead of sugary drinks like soda and energy drinks, but it doesn’t necessarily have any great weight loss benefits.
I know it sounds like we are totally bashing Celery juice here at Old Colony, but the truth is that there is no single food or drink that will make you healthier unless it’s consumed as part of a balanced diet.
Looking at the bigger picture you need to be asking yourself if it’s worth the extra cost at the juice bar or in your supermarket to have Celery Juice on a regular basis.